Finding the Calm

When life gets loud, many of us try to fight, fix or exile the parts of us that feel anxious, stressed or afraid. It rarely works—because those parts are energy, and they’re trying to protect you.

Finding the Calm offers a kinder way. Using clear explanations and simple images, Susanne Grace helps you see yourself from a fresh perspective: as a whole self that includes many “smaller selves” (parts) and the ego. You’ll learn how to notice which part is active in the moment, understand what it needs, and gently transform its charge rather than push it away.

At the heart of the book is The Grace Method—a practical, repeatable process that shows you how to meet each part with presence, compassion and love, dissolve the fear it carries, and invite it home to your True Self. As you do, calm becomes natural, and a genuine spiritual awakening unfolds.

The spiritual awakening component
Awakening isn’t a single event; it’s a living process that deepens as you calm and integrate your inner parts. The book maps this journey in simple, relatable language—
• Noticing: waking up to the parts, patterns and protective roles at play.
• Healing: transforming fear and emotional charge with The Grace Method.
• Aligning: letting love (True Self) lead your thoughts, choices and actions.
• Embodying: living daily from calm presence, even when life is messy.
• Radiating: a steady, heart-led way of being that naturally benefits others.

What you’ll learn
• How to identify your inner parts and the ego in real time—without judgement.
• Why resisting or “getting rid of” parts backfires, and what to do instead.
• A step-by-step method to transform fear, stress and anxiety into calm.
• How to bring all parts back into alignment with love (True Self).
• Practical micro-practices for on-the-spot resets during busy days.
• How awakening deepens as you integrate and calm your inner world.

What’s inside
• Clear explanations, simple stick-figure style images and easy exercises.
• Real-life examples of transforming reactive moments into calm choices.
• Quick-reference steps for “when emotions hijack you.”
• Guidance for integrating insights into everyday life.

Includes (bonus)
Your purchase includes FREE access to The Grace Method online course, giving you the full set of guided practices and visualisations to support what you learn in the book.

Perfect for
Anyone who wants less reactivity and more inner steadiness—sensitive souls, busy professionals, and seekers on a spiritual path who appreciate grounded, practical tools.