Powerful Strategies for a Peaceful Life

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27 Strategies to Discover Your True Self - and Stop Being Hijacked by Emotions.

If you’ve ever felt swept away by your emotions or stuck in old patterns, this book shows you how to step into the “control seat” by getting crystal clear on the many parts within you—your inner judge, pleaser, protector, playful child—and how they rise, react, and run the show. With compassionate awareness practices and 27 bite-size strategies, you’ll learn to witness these parts, interrupt the spiral, and come back to calm.  

You’ll discover how thoughts become beliefs, how beliefs create emotional parts, and how to pause in the moment—so you can stop feeding what you don’t want and consciously create what you do. 

When emotions do surge, you’ll have a clear 7-Step Action Plan to de-escalate and heal, drawn from Finding the Calm and The Grace Method. It’s like having a pocket guide for “when emotions hijack you.”  

Designed as a practical companion to Finding the Calm, this book keeps you focused on awareness—of your parts, your thoughts, your feelings, your body, what you’re manifesting, and, ultimately, your true Self.  

What you’ll learn

• How to spot the different parts of you in real time (and what they do when triggered) so they can’t hijack you. 
• A kinder way to work with tough feelings—feel, thank, repeat—until you’re back to calm.  
• How thoughts fuel beliefs, beliefs create parts, and parts shape your experience—plus how to redirect that energy. 
• Everyday practices to align with your heart (true Self) and let it lead. 

Perfect for

Anyone who wants less reactivity and more inner steadiness; people exploring parts-work, self-inquiry, or Law of Attraction from a grounded, heart-led perspective.  

How to use it

Dip in daily—try one strategy, notice what shifts, jot insights in your journal, repeat. Keep the 7-Step Action Plan handy for those “hijacked” moments. 

Pairs well with

• Finding the Calm (deep dive into The Grace Method) 
• Align with Your Soul: 90-Day Guided Journal (to track parts, thoughts, and progress)